Gather Heart Rate Info
Personal Zones
Heart Rate Info
Heart Rate Exercise Zones
presented by: IndoorCycleMagazine.com
Personal Workout Heart Rate Zones
Exercise Zone
Minimum HR
Maximum HR
Four
- Red Line - 85% to Max HR
Three
- Anaerobic - 75% to 85%
Two
- Aerobic - 65% to 75%
One
- Recovery - 50% to 65%